5 apples
1 cup rolled oats
2/3 cup brown sugar
1/2 cup all-purpose flour
6 tbs. butter
1 tsp. cinnamon
1/4 tsp. salt
1/4 tsp. allspice
2 tbs. apple juice or orange juice
Preheat the oven to 375 degrees. Lightly butter a 9-inch square baking pan or a casserole of the equivalent size, then dust it with flour. Peel, core and slice the apples, and arrange them in the pan. In the bowl of an electric mixer, blend the oats, brown sugar, flour, butter, cinnamon, salt and allspice on low speed until it forms a coarse meal. Crumble the mixture evenly over the apple slices and sprinkle with the juice. Bake for 35 minutes.
Makes 6 servings.
**Tips from Elaine Magee**
I think you can use whipped butter and bring it down to 3 tablespoons.
You can add in a few tablespoons of light or fat free cream cheese to
help give it the same crumble texture. I think you can also decrease
the brown sugar to 1/2 cup.
If you do this and it makes 4 servings, then each serving contains:
359 calories
5 g protein
70 g carbohydrate
7.8 g fat
3.9 g saturated fat
16 mg cholesterol
6 g fiber
200 mg sodium
Calories from fat: 19 percent.
***Recipe found at New Moon UK***
